5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst
byOnlyeeah®.com
When making a lifestyle change, there are so many diets and food plans to understand and decide upon. Many diets proclaim to have health benefits, from HCG and Paleo to Low-Carb and Atkins diets. But one of the highest-ranking diets that stand out amongst the rest is the Mediterranean diet. For the fourth year in a row, the U.S. News and World Report has named the Mediterranean diet the best overall diet for 2021. In contrast, the report ranked the growingly popular Keto diet as one of the worst diets for 2021. How are these diets different, and why are they ranked in opposition? Here are 5 reasons why the Mediterranean diet is the best, and 5 reasons why Keto is the worst.
5 reasons the Mediterranean diet is the best.
1. It is easy to follow.
The Mediterranean diet is a lot easier to follow than other diets because it is more of a guideline than a strict plan. It allows participants a lot of freedom in making eating choices. It’s flexible, which makes it even easier to stick to.
2. It’s great for diabetes.
There are plenty of Mediterranean foods included in the diet that are great for managing blood sugar levels, like high fiber foods such as whole grains and legumes. It also helps by limiting foods that raise blood sugars quickly.